The work begins within

Multiple ways to begin—one aligned path forward.

There’s no single way to heal, grow, or return to yourself.

Some arrive ready for a deep, fully immersive journey.

Some need a safe space to begin exploring.

Some are seeking the clarity of a focused session.

Others prefer to move at their own pace.

Wherever you are, you’re welcome here.

Below you’ll find several ways to step into this work, each designed to honor where you are — and where you’re ready to go.

  • Private Immersion

    Personalized Healing & Integration

    Deep, fully customized 1:1 partnership.

    We work together across your physical, mental, emotional, and energetic systems, blending fitness, somatic healing, nervous system regulation, subconscious rewiring, emotional processing, and energetic alignment.

    Perfect for you if:

    • You’re ready for highly individualized support

    • You’re navigating layered patterns and want full-spectrum integration

    • You want steady partnership and ongoing personalized guidance

    Includes:

    • Comprehensive intake & customized plan

    • Bi-weekly or monthly private sessions

    • Full access to my complete skillset

    • Ongoing integration support

    Container Options:

    6-Month Deep Integration

    12-Month Full Spectrum Transformation

    Book Consultation

  • The Guided Program

    Structured 12-Week Integration Path

    A clear, comprehensive framework blending strength, somatics, nervous system work, subconscious rewiring, emotional processing, and energy alignment.

    This program gives you structure, personal support, and steady integration — layer by layer.

    Perfect for you if:

    • You want a structured, progressive system

    • You’re ready for full-body, full-self healing

    • You want both guidance and education to build sustainable self-care

    Includes:

    • 12-week guided framework

    • Weekly or bi-weekly sessions

    • Integration practices between sessions

    • Personalized adjustments throughout the program

    Book Consultation

  • Private Sessions

    Single-Session Support Options

    Individual sessions for targeted work, personal support, or to begin exploring this work.

    Session Options:

    • Inner Alchemy (90m): Somatic healing, nervous system regulation, subconscious rewiring, emotional integration

    • Fitness & Embodiment Assessment (90m): Movement, strength, posture, breath & plan creation

    • Reiki / Energy Alignment (60m): Subtle body clearing & energetic support

    • Intuitive / Mediumship Reading (45m): Connection, insight, and spiritual guidance

    Book a Session

  • Self-Guided Library (coming soon)

    On-Demand Tools for Your Personal Practice

    A growing collection of guided practices, educational resources, and embodiment tools designed to support you in your own space and at your own pace.

    Inside the Library you’ll find:

    • Recorded Practices

    • Audio Meditations

    • Journals & Reflection Guides

    • Masterclasses & Trainings

    • Guided nervous system & somatic practices

    • Breathwork, movement, and emotional release tools

    • Subconscious rewiring exercises

    • Self-regulation & embodiment teachings

    • Energy clearing, and more

    Launching Soon — Stay Connected for Updates